Posts Tagged ‘mindfulness’

Chinese Year of the Yin Fire Rooster: Predictions and Tips for 2017

Friday, January 27th, 2017 by Sharon Sherman

This January, we welcome in the Chinese Year of the Yin Fire Rooster. If you found the Year of the Fire Monkey (2016) especially taxing, you’re not alone! You can expect 2017 to be a little calmer and less shocking than 2016, but the Yin Fire Rooster is still a key player in the antagonistic […]

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The Holidays are Here. Don’t let this be you.

Wednesday, December 9th, 2015 by Sharon Sherman

With the year winding down, the holiday season has us doing anything but. We’re programmed to spend the next few weeks running around, shopping, wrapping, decorating, cooking, meeting end of year deadlines at work, planning and attending gatherings – leaving our carefully planned routines behind to celebrate the season with friends and family. In December […]

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Don’t Give in to Holiday Stress: 3 Simple Practices for Beating the Holiday Blues

Friday, December 12th, 2014 by Sharon Sherman

At what point did the holidays’ stop being magical and start being a nerve wracking, demanding, and a hectic collection of weeks of the year? With decorations creeping into stores in October, it seems impossible to escape the end of the year without a being physically, emotionally and spiritually drained. Why do we do it? […]

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