mindfulness

Chinese Year of the Yin Fire Rooster: Predictions and Tips for 2017

This January, we welcome in the Chinese Year of the Yin Fire Rooster. If you found the Year of the Fire Monkey (2016) especially taxing,

The Holidays are Here. Don’t let this be you.

With the year winding down, the holiday season has us doing anything but. We’re programmed to spend the next few weeks running around, shopping, wrapping,

Don’t Give in to Holiday Stress: 3 Simple Practices for Beating the Holiday Blues

At what point did the holidays’ stop being magical and start being a nerve wracking, demanding, and a hectic collection of weeks of the year?

Empirical Point Acupuncture

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