Posts Tagged ‘meditation’

The Holidays are Here. Don’t let this be you.

Wednesday, December 9th, 2015 by Sharon Sherman

With the year winding down, the holiday season has us doing anything but. We’re programmed to spend the next few weeks running around, shopping, wrapping, decorating, cooking, meeting end of year deadlines at work, planning and attending gatherings – leaving our carefully planned routines behind to celebrate the season with friends and family. In December […]

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Don’t Give in to Holiday Stress: 3 Simple Practices for Beating the Holiday Blues

Friday, December 12th, 2014 by Sharon Sherman

At what point did the holidays’ stop being magical and start being a nerve wracking, demanding, and a hectic collection of weeks of the year? With decorations creeping into stores in October, it seems impossible to escape the end of the year without a being physically, emotionally and spiritually drained. Why do we do it? […]

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