Treating Stress, Anxiety, Depression and Insomnia
Sleepless nights. Pounding heart. A constant sense of relentless darkness. These are the hallmarks of insomnia, stress, anxiety and depression. People who suffer from these afflictions seek
insomnia
Biological Rhythms from the Lens of Chinese Medicine
How Blue Light Destroys Your Circadian Rhythms and Sleep Quality The concept of Yin and Yang is deeply rooted in Classical Chinese medicine. Yin and
Gardenia (Zhi Zi) Herb: Benefits & Uses in Chinese Medicine
The common gardenia, or Cape Jasmine, is a popular ornamental shrub that will be familiar to many Americans. It is known for its heavily fragrant
Acupuncture for Insomnia: Helping by Promoting Good Sleep
Acupuncture for Insomnia: Promoting Good Sleep through Chinese Medicine It’s summer. The days are looooong, and that is a great thing! But did you know
You’re Graduating? Congratulations! (You Must be Stressed)
A cap-and-gown and pomp-and-circumstance can bring great excitement and usher in a new, change-filled and amazing phase in a graduate’s life. It can also bring