Posts Tagged ‘holiday stress’

The Holidays are Here. Don’t let this be you.

Wednesday, December 9th, 2015 by Sharon Sherman

With the year winding down, the holiday season has us doing anything but. We’re programmed to spend the next few weeks running around, shopping, wrapping, decorating, cooking, meeting end of year deadlines at work, planning and attending gatherings – leaving our carefully planned routines behind to celebrate the season with friends and family. In December […]

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Don’t Give in to Holiday Stress: 3 Simple Practices for Beating the Holiday Blues

Friday, December 12th, 2014 by Sharon Sherman

At what point did the holidays’ stop being magical and start being a nerve wracking, demanding, and a hectic collection of weeks of the year? With decorations creeping into stores in October, it seems impossible to escape the end of the year without a being physically, emotionally and spiritually drained. Why do we do it? […]

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Maintaining Your Health and Personal Infrastructure

Thursday, November 7th, 2013 by Sharon Sherman

The mind-set, “If it ain’t broke, don’t fix it” has become an ingrained attitude of embracing decay in America. It is played out in our current political arenas, our values and in matters of personal growth and self care. As a result of our quest to tighten fiscal belts, our infrastructure is also experiencing malnourishment and neglect. […]

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Holiday Stress and Acupuncture

Monday, November 28th, 2011 by Sharon Sherman

Let’s face it, while they are indeed “merry & bright”, the holidays can also be a stressful time of the year. Big spending, big eating and big chunks of time with family, work colleagues and friends can be a volatile mix and can wreak havoc on your ability to keep cool, calm and collected. With […]

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