The Holidays are Here. Don’t let this be you.
With the year winding down, the holiday season has us doing anything but. We’re programmed to spend the next few weeks running around, shopping, wrapping,
holiday stress
Don’t Give in to Holiday Stress: 3 Simple Practices for Beating the Holiday Blues
At what point did the holidays’ stop being magical and start being a nerve wracking, demanding, and a hectic collection of weeks of the year?
Maintaining Your Health and Personal Infrastructure
The mind-set, “If it ain’t broke, don’t fix it” has become an ingrained attitude of embracing decay in America. It is played out in our
Holiday Stress and Acupuncture
Let’s face it, while they are indeed “merry & bright”, the holidays can also be a stressful time of the year. Big spending, big eating