Traditional Chinese Medicine to Reduce your Stress and Find your Rhythm Moving into Fall
Those long, lazy days of summer are waning and crisper fall days are just around the corner. For many of us – parents, students, professionals – this means a return to our “normal” schedules of school, work and daily routines. This can also mean a return to stress and anxiety. So, how can you keep the relaxed vibe of the summer going into the fall?
Many of my patients make the conscious choice to really focus on reducing their stress this time of year. They try to be mindful of the anxiety that back-to-school and back-from-vacation can bring and they carve out time to rest, exercise and use Traditional Chinese Medicine to help.
For example, a recent Georgetown University study showed that acupuncture can help reduce the levels of proteins associated with chronic stress in rats and shed light on exactly how acupuncture works to reduce stress.
There are also numerous herbs used in Traditional Chinese Medicine (TCM) to promote balance and reduce stress:
- Chrysanthemum tea – this has been used for 1000s of years in Chinese medicine as a daily soothing tea; it also helps maintain a healthy liver.
- Suan Zao Ren (Sour Jujube seeds) – in TCM, these seeds are used to reduce irritability, stress and to help treat insomnia.
- Xiao Yao Wan – is a very popular Chinese herbal formula, Xiao Yao Wan promotes free flow, smooth emotions and overall balance.
There are other ways to help reduce your stress this time of year that are also key to the tenets of TCM and in promoting body balance:
Get outside – even if it’s just for a short walk after dinner, getting out into nature can revitalize your mind and body and help de-stress after a long day in the office, classroom or car.
Sleep – your body can’t function at its best without proper rest; make sure to get your 8 hours!
Appreciation and Gratitude – while this may be a busy time of year, it’s always a good time to take a moment to appreciate what you have, be mindful about your health and be cognizant of your loved ones and family.
Enjoy the fall!