Posts Tagged ‘health’

The Holidays are Here. Don’t let this be you.

Wednesday, December 9th, 2015 by Sharon Sherman

With the year winding down, the holiday season has us doing anything but. We’re programmed to spend the next few weeks running around, shopping, wrapping, decorating, cooking, meeting end of year deadlines at work, planning and attending gatherings – leaving our carefully planned routines behind to celebrate the season with friends and family. In December […]


Don’t Give in to Holiday Stress: 3 Simple Practices for Beating the Holiday Blues

Friday, December 12th, 2014 by Sharon Sherman

At what point did the holidays’ stop being magical and start being a nerve wracking, demanding, and a hectic collection of weeks of the year? With decorations creeping into stores in October, it seems impossible to escape the end of the year without a being physically, emotionally and spiritually drained. Why do we do it? […]


Zhu Dan-Xi and the Yin Nourishing School in Chinese Medicine

Friday, August 8th, 2014 by Sharon Sherman

The fourth master of Chinese Medicine, Zhu Dan-Xi, had the opportunity to study and adapt his teachings based on the other three masters’ schools of thought – bringing together the Four Great Masters’ of Chinese Medicine.   Zhu believed that people suffered from chronic disease as a result of overindulgence in pleasurable things and activities, […]


Healing, Health and Self-Responsibility

Wednesday, February 8th, 2012 by Sharon Sherman

Look around. You may have noticed that our lives are faster and more hectic than ever before. The pace of everyday life has accelerated and we want quick results. This is true in our professional lives (how many emails did you have to answer today?), our personal lives (instant status updates on Facebook, anyone?) and […]


10 Must Read Tips for Healthy Holidays that Actually Work

Tuesday, December 6th, 2011 by Sharon Sherman

How to find peace and well-being during this festive (and hectic!) time of year It’s the most wonderful time of the year…it’s also the season of heartburn, headaches and hangovers. So, as you enjoy the season, be sure to keep your health in mind. Here are 10 healthy holiday tips that can help keep you […]


Be Your Own Best Health Advocate: 5 Halloween Tips to Stay Healthy

Tuesday, October 25th, 2011 by Sharon Sherman

With All Hallows’ Eve right around the corner, it’s a good time to look at frightening things…you know, ghouls, goblins, ghosts…and your health and wellness routines. There really is nothing more important than your health, so here are some tips to keep you feeling BOO-tiful and SPOOK-tacular: 1. You are what you eat – so […]


Eight Amazing Lessons I’ve Learned from Being an Acupuncturist

Wednesday, June 2nd, 2010 by Sharon Sherman

I have the best job in the world. As an acupuncturist, I have a parade of lovely, interesting people who come through my clinic looking for help and healing. As an acupuncturist, I get to use the tools of an ancient healing tradition called Chinese medicine. These tools include acupuncture, Chinese herbs, body work, food […]