Posts Tagged ‘coix’

‘Tis the Season…for Eating! How to Survive the Holidays without Gaining those 5 Pesky Pounds

Wednesday, January 11th, 2012 by Sharon Sherman

We all love a good pumpkin pie, sugar cookie or sip of egg nog, but our heart and our waistline are often what suffer this time of year. Too much of many good things cause Americans to gain an average of 3-5 pounds over the holidays (and prompt countless New Year’s resolutions and new gym […]