Archive for the ‘Oriental Medicine’ Category

Infertility & Acupuncture

Thursday, August 4th, 2011

acupuncture may help conception

acupuncture helps increase fertility

A common and devastating condition that many people are coping with today is infertility – for couples trying to start or expand a family, the stress and frustration of dealing with infertility can be devastating and can make conceiving even more difficult. While by no means a “cure all” for infertility, acupuncture has been clinically shown to help increase the chances of success for some fertility treatments and can help treat conditions associated with fertility issues like hypo- or hyperthyroidism.

I am often asked about information regarding infertility and acupuncture – and there’s a LOT out there. My recommendation and opinion is that people closely review the literature and studies to really understand the facts. Here are a few resources and studies that I find helpful:

The American Pregnancy Association cites acupuncture, along with Chinese herbal medicine treatments as a centuries-old treatment for infertility. The Association offers some tips and information about acupuncture treatments to increase fertility here.

WebMD discusses acupuncture’s role in treating infertility and how it has been shown to increase the chances of success for in vitro fertilization here. WebMD also cites a recent medical study, illustrating the beneficial results of acupuncture for women undergoing IVF:

Indeed, in a study of 160 women, published April 2002 in the reproductive journal Fertility and Sterility, a group of German researchers found that adding acupuncture to the traditional IVF treatment protocols substantially increased pregnancy success.

Also, it’s important to note that not only women benefit from acupuncture when trying to increase fertility. In fact, a 1999 study published in Systems Biology in Reproductive Medicine showed that men struggling with low fertility due to reduced sperm activity that received acupuncture treatments showed a significantly higher and improved fertility index (total functional sperm fraction, percentage of viability, total motile spermatozoa and integrity of axonema) than men who did not receive acupuncture treatment.

So, if you are trying to conceive, acupuncture can be a beneficial treatment, but please take the time to learn more about exactly HOW it can help and to determine if it’s a fit for you. It will be important to discuss your expectations and timelines with a licensed acupuncturist or Chinese Medicine practitioner to be certain that their treatment recommendations and protocols match up with your time and budget.

 

 

 

10 Healthy Summer Activities in Chestnut Hill

Wednesday, July 20th, 2011
Chestnut Hill is fun in the summer

The Philadelphia neighborhood of Chestnut Hill

1. Take a hike – The lush green of Chestnut Hill and its many trails, parks and neighborhoods beckons this time of year. Just step out your door and a scenic and healthy walk await you.

2. Stroll the avenueChestnut Hill businesses are open for summer strollers and guests. Grab a coffee (iced!) and engage in some retail therapy. By walking up and down the hill, you’ll burn off the calories.

3. Enjoy the arts – housed in a 19th century stone Victorian mansion, Woodmere Art Museum is home to more than 2,500 works of art. Just browsing through the six acres of grounds will give you a great walk and workout.

4.  Smell the flowersMorris Arboretum is in full bloom and its trees provide lovely shade on hot days. Get your heart rate up (and your gardening fix) with a walk around its 92 acres.

5.  Experience the theater – watching a play can help engage and exercise your mind. Check out Stagecrafters Theater, a local theatrical organization based in Chestnut Hill that’s running several shows this summer.

6.  Hit the ice – on hot days, nothing sounds better than a workout on ice, right? Head to the Wissahickon Skating Club for some rink time.

7.  Read a book – the Chestnut Hill Free Library continues its kids’ story hour on Thursday mornings at 10:30am and there’s a full summer calendar of events for more mature readers, as well. There are plenty of books about healthy eating and exercise to check out.

8.  Bike the trailsForbidden Drive beckons! A bike ride along the Wissahickon Creek is both gorgeous and great for your health. Just don’t forget your helmet and some water.

9.  Slow down – Take a moment to relax, breathe and maybe even meditate. The summer is flying by us, so be sure to enjoy it with a few moments of centered reflection.

10.  Get some ice cream – It’s hard to be healthy ALL the time, so be sure to enjoy a cold cone of ice cream at Bredenbeck’s or the Trolley Car Diner. Tell them Sharon sent you!

How to Beat the Summer Heat – the Chinese Herbal Medicine Way

Thursday, July 7th, 2011
ju hua is used as an herb in Chinese medicine

ju hua is chrysanthemum flowers

Now that summer is officially here, we’re getting to enjoy more sun and warmer days. Generally, the summer heat is a welcome change from the chill of fall and winter (remember how much snow we had?), but if the warmth is excessive, it can be uncomfortable and even a health hazard.

It’s important to stay hydrated and cool when the mercury rises, but there are also Chinese herbal remedies that can help you beat the heat – in fact, you may have them in your refrigerator and your garden!

First, ju hua – commonly known here in the U.S. as chrysanthemum – is a pom-pom like flower that can also be used as a tea or herbal treatment for a wide range of ailments. Ju hua is made into a tea by steeping the flowers in hot water for about 10 minutes. This tea has been shown to be effective in helping the body clear heat and cool itself down naturally. It also is used to treat everything from fever to high blood pressure.

Ju hua’s beneficial effects have been long-known and celebrated. Ever since the earliest Daoist herbal medicine texts, the long-term consumption of ju hua was revered as a preventative against aging and a regimen that would bring you closer to immortality. Modern usage and proven effects are more modest, but ju hua still remains a very popular medicinal in Chinese herbal medicine, particularly in the specialty of ophthalmology in dealing with dry and irritated eyes.

Another favorite summer treat that is also an effective Chinese herbal medicine treatment is the watermelon! Known in Chinese herbal medicine as xi gua, watermelon also helps the body naturally cool itself down. Chinese herbal medicine practitioners will use everything from the hard green rind to the sweet pink melon to the black seeds to make remedies for patients. In addition to its cooling properties, xi gua is used to treat urinary tract infections and high blood pressure.

So, have fun this summer, but stay cool…and, if you need help clearing your body’s heat, think about the natural way to do it with ju hua and xi gua.

 

Enjoy!

Warmer Weather Means Outdoor Activities…It Also Means Strained Muscles, Stiff Necks and Sore Backs — How Acupuncture & Chinese Medicine Tackles the Pain

Thursday, June 23rd, 2011
studies show that acupuncture and chinese medicine can be helpful for outdoor overuse injuries.

acupuncture for sports injuries

Ahhh…glorious weather. Jogs in the park. Strolls through the neighborhood. Gardening in the yard. Summer means outdoor activities. It also means the strained muscles, stiff necks and sore backs that accompany all that moving around. While many people will take two painkillers and call their doctor in the morning if pain persists, studies show that acupuncture can be just as, if not more, effective at easing the pain.

The University of Maryland Medical Center cites a recent study that found that acupuncture is an alternative treatment that helped improve feelings of soreness. Additionally, herbs like Turmeric, White Willow and Horse Chestnut have been shown to help lessen the pain of common strains and sprains.

Another study showed that electroacupuncture had an analgesic effect in rats with ankle sprains. Livestrong.com offers up some advice for easing the pain of pulled muscles in the legs, including acupuncture treatments.

The important thing is to understand the cause of the strain and the pain and to protect yourself by stretching and not straining your muscles. By working closely with patients, a Chinese Medicine expert can help customize herbal treatments and acupuncture regimens to ensure that they are strong and well-conditioned, lessening the chances of strains and sprains.

So, go, conquer the outdoors and enjoy the glorious weather…just stretch first!

Headaches & Migraines — How Chinese Medicine Can Help

Thursday, June 9th, 2011

Chinese medicine can relieve headaches

acupuncture and Chinese medicine relieve migraines

Summer is almost here and the bright sunshine and longer days are a welcome treat. For some people, though, that bright light can trigger headaches or, worse, a migraine.

For those people that suffer regular headaches or chronic migraines, the pain and discomfort can be debilitating. But, acupuncture has been shown to be an effective treatment that can offer relief. In fact, there is a wealth of information available that outlines the effect acupuncture can have on reducing headaches and migraines. One study in the British Medical Journal followed a group of 400 patients suffering from headaches – half of the patients received acupuncture treatments. A year later, researchers found that the patients that received acupuncture treatments experienced 22 fewer days with headaches, used 15% less medication, made 25% fewer visits to their doctor and took 15% fewer days off sick from work than the patients that did NOT receive acupuncture.

Migraines can be particularly painful and can render a patient unable to participate in daily activities or go to school or work. Acupuncture treatments and herbal medicine regimens that are customized to each patient’s needs can make a huge difference. Working with individual patients to determine their headache profile, migraine triggers, optimal diet and the most effective treatment approach is one way Chinese Medicine experts can help minimize the strain and pain this condition can have. Here’s an interesting online resource from the University of Maryland Medical Center with more useful information about foods, triggers and treatments.

Summer is Almost Here…Time to Break out Those Strappy Sandals (and to Take Care of Foot and Heel Pain with Acupuncture)

Wednesday, May 18th, 2011
Plantar fascitis pain and acupuncture

acupuncture helps foot pain

One of the painful ailments that many of my patients deal with this time of year is foot and heel problems. It seems that as the weather warms up and people are more active, wearing less sturdy footwear (like flip-flops, strappy high heels or summery sandals) or even opting to go barefoot once spring arrives, foot and heel pain follows. In an effort to focus my practice – and this blog – on the health questions and conditions that are most pressing for my patients, I’ve taken a closer look.

Millions of Americans complain of painful foot and heel problems. Plantar fascitis, a strain of the ligament that connects your heel bone to your toes, is the most common foot problem and affects 2 million Americans and an estimated 10% of people over their lifetime. Heel spurs are also common and it’s estimated that one out of every 10 Americans has them. If you are one of the lucky people that have not experienced this type of pain, it might be difficult to imagine just how debilitating it can be for every step to be painful or even to hurt while standing still.

For those people that are battling common foot ailments, Chinese Medicine and acupuncture have been shown to be effective in treating the pain, aches and lack of mobility. In fact, a study of 18 patients with painful plantar fascitis in the UK showed that acupuncture was effective in reducing their pain. Some of these patients had suffered from foot pain for more than 2 years and saw a significant and dramatic improvement in only 4-6 weeks.

At my practice, it’s always important to listen, to observe and to work collaboratively with each patient – to “walk a mile in his or her shoes” so to speak! – to really understand the cause of their pain or discomfort and to customize a treatment regimen including acupuncture and/or Chinese herbs that will best get to the root cause. If you are loving that spring and warmer weather is here, but already feeling the achy effects that summer activities and footwear are having on your feet, think about talking about it with your doctor or a licensed practitioner of Oriental Medicine. Your feet will thank you!

Rheumatoid Arthritis & How Acupuncture Can Help Relieve the Pain

Friday, April 15th, 2011
painful joints

Rheumatoid Arthritis can be helped by acupuncture

Did you know that Rheumatoid Arthritis (RA) is the most common form of inflammatory arthritis, striking 2 million Americans?

Unlike simple stiffness or joint pain from overuse or injury, RA causes the body’s immune system to actually attack the joints (and, sometimes even other organs). This attack causes pain, stiffness, swelling and damage to joints in the body and can limit movement and function. People suffering from very severe RA experience not only pain, but can also have long-term damage to their cartilage and bone.

Current traditional or Western medical treatment options for RA include medications, rest, exercise or even surgery. The most common approach is the use of medications like anti-inflammatory painkillers (aspirin, ibuprofen), topical pain relievers, corticosteroids or narcotic pain relievers. There are also prescription medications that work by interfering with or suppressing the immune system’s attack on the joints.

While these drugs can be effective in treating RA pain and symptoms, they can also cause side effects and can work to alter the body’s natural response to RA.

Chinese Medicine and, specifically, acupuncture has been shown to be a safe and effective alternative approach for treating RA. A key benefit to using acupuncture to treat RA is that it is a drug-free way to minimize pain. Drug treatments can cause people to develop a tolerance and increased doses may be needed to have an effect. This does not happen with acupuncture and a licensed and experienced acupuncturist can work with each patient to develop a customized treatment regimen that can be further tailored to their condition as they treat their RA.

In fact, a recent “Health Alert” issued by Johns Hopkins about effectively treating RA stated: “acupuncture is a potentially viable adjunctive therapy for arthritis pain, and it is rapidly gaining favor in the western world.”

Additionally, a recent article in Arthritis Today outlined the benefits of using acupuncture to treat arthritis and cited several studies that showed its success:

Rheumatoid Arthritis: A recent study from China shows that both traditional acupuncture and electroacupuncture – a type in which pulsating electrical currents are sent through the needles to stimulate target areas – may reduce tenderness.

Osteoarthritis: In a German study, 304,674 people with knee OA who received 15 sessions of acupuncture combined with their usual medical care had less pain and stiffness, improved function and better quality of life than their counterparts who had routine care alone.

So, before you turn to medication for your RA – or to complement an ongoing and effective treatment regimen – think about how acupuncture could help relieve this pain and stop the attack.

Acupuncture & Your Immune System

Thursday, March 31st, 2011

acupuncture can help strengthen the immune system

As you may know, acupuncture has been in use for more than 2,000 years – and over a decade here at Empirical Point in Philadelphia – and is more and more being used for the treatment of common conditions and ailments like stress, pain and immune system disorders. When the immune system is overstimulated, your body reacts (as in a seasonal allergy reaction) and can be calmed by acupuncture. At the other end of the immunity continuum, you have a weakened immune system. Several important recent studies show that acupuncture is an effective treatment for patients looking to address this weakened state and strengthen their immune systems.

When it comes to cancer and the immune system, the National Cancer Institute (NCI) has cited numerous preclinical studies that suggest that acupuncture can reduce vomiting caused by chemotherapy and may help the immune system be stronger during chemotherapy. The NCI has also highlighted animal studies that support the use of electroacupuncture to relieve cancer pain and that additional preclinical research has examined how acupuncture works for cancer treatment, including the role of acupuncture in stimulating immune functions. The NCI also talks about human studies and the effect of acupuncture on cancer patients, saying that it has “shown that it changes immune system response” and “boosts immune system activity.”

BreastCancer.org also provides patients with information about managing their cancer and states that “researchers propose that acupuncture stimulates the nervous system to release natural painkillers and immune system cells. They then travel to weakened areas of the body and relieve symptoms.” In addition to this immune system response, BreastCancer.org outlines that recent studies show that acupuncture may help fight fatigue, control hot flashes, help decrease nausea, reduce vomiting and lessen pain.

Additionally, the National Center for Complementary and Alternative Medicine (NCCAM), a part of the National Institutes of Health (NIH), supports acupuncture research by neuroscientists at Harvard Medical School, that has shown “physiological effects – changes in the brain’s pain centers – with acupuncture…gene expression and molecular changes in the nervous and immune systems.”

There is a growing wealth of research and data pointing to the real and significant impact of acupuncture on the immune system. Here at my practice, I see patients from all over the Philadelphia region who are also seeing these benefits. This increase in measurable effect along with the growing use of acupuncture and Chinese Medicine could translate into broader acceptance of this centuries-old practice in the future.

Acupuncture and Chinese Medicine: Treating Your Overstimulated Immune System & Seasonal Environmental Allergies

Tuesday, March 15th, 2011
seasonal allergies

spring pollen can cause allergies

As the seasons change here in Philadelphia, we get to experience the beautiful buds of spring or the gorgeous foliage of the fall…but, many of us also get to experience seasonal allergies. It’s estimated that more than 35 million Americans suffer from sneezing, wheezing, runny nose and itchy, watery and red eyes each year as pollen from trees, flowers, grass and plants circulates in the seasonal breezes. The impact is especially significant here in the Philadelphia area where we experience seasonal temperature swings and the oh-so-familiar yellow pollen dustings.

As you may know, acupuncture has long been used to bolster and regulate the immune system, including this reaction to seasonal environmental allergies. In fact, in a research study of 26 hay fever patients published in the American Journal of Chinese Medicine, acupuncture was able to reduce allergy symptoms in all 26 patients without damaging side effects. Another study of about 70 patients showed that symptoms could be totally eliminated in more than half of the patients, with just two acupuncture treatments.

In an interview with the website WebMD, Dr. James Dillard, clinical advisor to Columbia University’s Rosenthal Center for Complementary and Alternative Medicine and assistant clinical professor at Columbia University College of Physicians and Surgeons, says “Acupuncture can be particularly useful if you are suffering from multiple allergies, since it works to quiet the areas of the immune system that are overstimulated by exposure to multiple irritating factors.”

I see many patients from all over the Philadelphia region suffering from seasonal allergies here at Empirical Point. Using a customized regimen of acupuncture and Chinese herbs, we are able to work together – these patients and I – to tailor a treatment that can have an important health impact and bring much-needed relief. For example, the use of Chinese herbs as an internal medicinal intervention, when prescribed correctly, is a great way to start to move the chronic congestion or relieve a runny nose. Most of the herbs used for this condition are generally antibacterial and anti-inflammatory to help shrink the swelling in the nasal passages and to eliminate mucus and phlegm. Depending on the severity of the congestion I have also successfully used herbal nasal drops to help drive out more stubborn presentations. You may not know this, but while acupuncture is used to address the local symptoms, I also use it to work to correct the underlying imbalance that causes a patient’s immune system to trigger an inappropriate over-reaction to our outdoor environment

So, as spring approaches, please do take a few moments to savor the warmer breezes and to stop and smell the flowers…but, if seasonal allergies make you sneezy and wheezy this time of year, you may want to plan on a consultation or treatment soon!

Alternative Medicine – Not So Alternative Anymore…

Thursday, February 17th, 2011
Acupuncture and Chinese medicine are health alternatives

Alternative medicine, acupuncture and Chinese medicine are gaining popularity

While it may be seen as a new or “alternative” medicine in the United States, Chinese Medicine is actually one of the oldest complete medical systems practiced today. In fact, acupuncture – a part of Chinese Medicine – has been in use for over 2,000 years and is one of the most commonly used medical procedures worldwide. The World Health Organization (WHO) estimates that 80% of people rely on alternative medicine for their primary care in many Asian and African nations and that in many developed nations, 70-80% of people have used alternative medicine.

And, the use of alternative medicine is growing here in the U.S., becoming more of a complement to traditional Western medical treatments, and making it not so “alternative” anymore…

In fact, studies conducted by the National Institutes of Health (NIH), U.S. Centers for Disease Control (CDC), USA Today, ABC News and Stanford University all point to increasing numbers of Americans using acupuncture and Chinese Medicine. The most recent CDC study found that nearly 3.3 million U.S. adults and children had used acupuncture in the previous year. Additionally, a 2005 USA Today/ABC News/Stanford University Medical Center poll found that 5% of American adults have turned to acupuncture for pain relief.

Even the U.S. military is bringing alternative medicine into the mainstream of its medical services and treatments – the U.S. Army recently announced a program utilizing acupuncture to treat post traumatic stress disorder in soldiers and a recent Army pain management report recommended alternative medicine treatments like acupuncture, mediation and yoga.

In another illustration of how acupuncture and Chinese Medicine are taking hold and being evaluated as not-so-alternative medical treatments, the NIH’s National Center for Complementary & Alternative Medicine is currently recruiting for nearly 100 clinical trials evaluating alternative medicine as a safe and effective treatment for ailments and diseases ranging from back pain to autoimmune disorders.

The good news is, to meet this growing demand, there are more practitioners of acupuncture and Chinese Medicine than ever before. A study published in the Annals of Family Medicine journal in 2005 cites that there are now more than 50 acupuncture schools accredited in the U.S. and that 42 states have statutes that allow the practice of acupuncture by nonphysicians.

So, it may be that in another few years, “alternative” medicine has a new not-so-alternative name…

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