Archive for the ‘Food Therapy’ Category

The Holidays are Here. Don’t let this be you.

Wednesday, December 9th, 2015 by Sharon Sherman

With the year winding down, the holiday season has us doing anything but. We’re programmed to spend the next few weeks running around, shopping, wrapping, decorating, cooking, meeting end of year deadlines at work, planning and attending gatherings – leaving our carefully planned routines behind to celebrate the season with friends and family. In December […]

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Battling Eating Disorders: How Chinese Medicine & Acupuncture Can Help

Monday, June 3rd, 2013 by Sharon Sherman

Did you know that in ancient China, eating disorders were considered to be the result of a ghost or demon invading the body? While modern science and medicine have ruled out that root cause, treating an eating disorder is still very much a battle for each patient…one that can be long, arduous and require several […]

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Healthy New Year – Resolutions for Better Health in 2013

Friday, January 18th, 2013 by Sharon Sherman

It’s here. 2013. Hopefully you rang it in with joy and good health, but if you are like many Americans, you have resolved to eat better and be better when it comes to your health this year. Easier said than done, right? If you are still on track and haven’t broken that New Year’s Resolution […]

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8 Effective Tips on How to Prevent & Stay Healthy through Flu Season

Wednesday, December 12th, 2012 by Sharon Sherman

Yes, the crisp air is here. Maybe like me, you’ve felt it the past few mornings as you saw your breath in front of you on a chilly walk to your car. Maybe also like me, you are OK with the colder weather as it means no more hurricanes (at least not this year – […]

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‘Tis the Season…for Eating! How to Survive the Holidays without Gaining those 5 Pesky Pounds

Wednesday, January 11th, 2012 by Sharon Sherman

We all love a good pumpkin pie, sugar cookie or sip of egg nog, but our heart and our waistline are often what suffer this time of year. Too much of many good things cause Americans to gain an average of 3-5 pounds over the holidays (and prompt countless New Year’s resolutions and new gym […]

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10 Must Read Tips for Healthy Holidays that Actually Work

Tuesday, December 6th, 2011 by Sharon Sherman

How to find peace and well-being during this festive (and hectic!) time of year It’s the most wonderful time of the year…it’s also the season of heartburn, headaches and hangovers. So, as you enjoy the season, be sure to keep your health in mind. Here are 10 healthy holiday tips that can help keep you […]

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Holiday Stress and Acupuncture

Monday, November 28th, 2011 by Sharon Sherman

Let’s face it, while they are indeed “merry & bright”, the holidays can also be a stressful time of the year. Big spending, big eating and big chunks of time with family, work colleagues and friends can be a volatile mix and can wreak havoc on your ability to keep cool, calm and collected. With […]

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Be Your Own Best Health Advocate: 5 Halloween Tips to Stay Healthy

Tuesday, October 25th, 2011 by Sharon Sherman

With All Hallows’ Eve right around the corner, it’s a good time to look at frightening things…you know, ghouls, goblins, ghosts…and your health and wellness routines. There really is nothing more important than your health, so here are some tips to keep you feeling BOO-tiful and SPOOK-tacular: 1. You are what you eat – so […]

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Acupuncture for Prostate Cancer Treatment: An Effective Option

Monday, September 26th, 2011 by Sharon Sherman

With more than 2 million survivors of prostate cancer in the U.S., it’s important to recognize that September is Prostate Cancer Awareness month. It’s even more important when you realize that 1 out of every 6 American men will be diagnosed with prostate cancer in their lifetime. Thankfully, prostate cancer can be successfully treated for […]

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Acupuncture for Celiac Disease: Relieve Celiac Symptoms

Tuesday, September 13th, 2011 by Sharon Sherman

Did you know that today – September 13 – is National Celiac Disease Awareness Day? Celiac disease is an autoimmune digestive disease that damages the small intestine and blocks the body’s ability to absorb nutrients from food. This reaction is triggered in a person with Celiac disease each time they eat gluten – a protein […]

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