With Gratitude on the Eve of Thanksgiving



Giving Thanks

On the Eve of Thanksgiving

To my friends: Offering gratitude and appreciation for your unwavering support and guidance.

To my clients: My heartfelt thanks for your steadfast confidence and belief.

To those that visit these pages that I have not personally met: Wishing peace, happiness and a thoughtful Thanksgiving!

Best Regards,

The Use of Astragulus in Chinese Herbal Medicine

Ingredient used in Traditional Chinese Medicine contained in a modern glass - Beiqi (Astragalus membranaceus)

Ingredient used in Traditional Chinese Medicine contained in a modern glass – Beiqi (Astragalus membranaceus)

Huang Qi, also known as Astragalus, is a perennial plant that is native to the northern and eastern parts of China, Mongolia and Korea, and is one of the fifty fundamental herbs used in Traditional Chinese Medicine. It has been used for thousands of years for its immune boosting properties for protecting the body against disease and stress. With it’s has a sweet taste and a warm properties, it is used for treating the spleen and lung, raising the spleen and stomach qi. This means it is considered a tonic herbs for both the immune system and the digestive systems

The root is the portion used in Chinese herbal medicine. Because of it’s ability to act as an tonic that can help strengthen and regulate the immune system, Huang qi is most commonly administered to treat or prevent the common cold, upper respiratory infections, allergies, and chronic fatigue syndrome. It can also be used to increase the production of blood cells particularly in individuals with chronic degenerative disease or in individuals undergoing chemotherapy or radiation therapy for cancer. The antibacterial and antiviral qualities also help Astragalus to act as a liver protectant, an anti-inflammatory, a diuretic, and vasodilator, so research continues to grow regarding its use in kidney disease, diabetes and high blood pressure.

Chinese Medicine for Seasonal Allergies


shutterstock_262207715After a long, bitterly cold winter, one of the best things to do is get outside and breathe in the sunshine. The longer days and influx of Vitamin D helps to shake off the wintertime blues. Unfortunately for many Philadelphians, with the warmth of spring come the runny nose, sneezing, wheezing, and itchy, watery eyes brought on by the pollen, weeds, flowers, dust and grass that makes the season so beautiful. Nearly 35 million Americans suffer from the allergy symptoms that lead them to spend millions of dollars on medications to survive the season without looking like their days were spent crying.

So, how can allergy sufferers get outside without pumping up on the chemicals? Acupuncture can be the answer. Known for helping to boost and regulate the immune system, acupuncture has been used for centuries as a safe and effective way to combat the symptoms of seasonal allergies. Seasonal allergies are caused by the body’s hypersensitivity to elements in the environment. When treatment is focused on clearing the nasal passages, relieving allergic rhinitis, and strengthening the immune system, the body is able to stand up to the allergens in a more effective way.

Working with a regimine of Chinese herbs and acupuncture can help where traditional medications fall short because treatments are personalized and the person is cared for, not just the symptoms. Because each person brings a unique constellation of strengths and challenges, a personalized combination of treatments is a great way to achieve health and overcome allergies and other illnesses. While herbs do help to treat the immediate symptoms, the body benefits from strengthening of the overall immune system

As warm spring weather approaches, there’s no reason to fear the buds on the trees. A regimen of acupuncture and Chinese herbs can help you to enjoy the season – call for a consult today!

Come See Us at the Philadelphia Science Festival









It’s time to get nerdy, Philadelphia.

Entering its fifth year, the Philadelphia Science Festival is back, running Friday, April 24th and through May 2nd. Throughout the city there will be opportunities to explore the way things work and a chance to finally get some answers to the things you’ve always wondered about. Like, what makes us happy? And how can dinner come from weeds? It’s the perfect excuse to leave your glasses on, get out, discover something new and be amazed by the dynamic folks of Philadelphia studying what makes the world tick.

On Saturday, April 25th, join me to celebrate science at the first ever Chestnut Hill Discovery Day at John Story Jenks Academy of the Arts and Sciences. Learn all about the chemistry of bread making, how paint gets it’s color and see Empirical Point to learn all about “How to Know Where Those Pins Go?” I’ll be there from 10 a.m. – 2 p.m., giving the inside scoop on how I know where to stick the tiny pins that make such a difference. I’ll share tips on how to find acupuncture points and teach people where to press to alleviate some of the most common problems like headaches and sinus pressure.

The event is free, no registration is required and a FunFest will be hosted on site with games, science themed activities and face painting, making for a great afternoon. Join me at John Story Jenks Academy of the Arts and Sciences, 8301 Germantown Ave, Saturday, April 24, 10 a.m. – 2 p.m.

For a full calendar of Philadelphia Science Festival events, click here.

How Pinellia (Ban Xia) is Used in Chinese Herbal Medicine


Pinellia Tuber, Ban XiaPinellia, is a Chinese herb from the Araceae family. Pinellia is native to southern China and Japan and commonly referred to as the Green Dragon because of the color and shape of the plant’s flower with its long, tongue-like extension of its spadix. Pinellia’s root is the part of the plant used in Chinese Herbal Medicine. To process the root for medicinal use, it is boiled, salted, soaked, steamed and fried with ginger, alum solution, licorice or lime to eliminate all the toxicity of the raw herb. This now processed root is known in Chinese Herbal Medicine as Ban Xia. It is one of the most important herbs in Chinese medicine to dry dampness and transform cold phlegm. While commonly used as an assistant in formulas to expel phlegm in the lungs, ban xia really takes center stage in transforming cold phlegm conditions in the spleen and digestive tract. Thin cold phlegm in the digestive tract is often the result to chronic insufficiency or hypo-functioning. In our culture, this is commonly attributed to dietary intemperance and overeating, which we’re pretty good at. 

The spicy and warm nature of the root has an affinity for the lung, spleen and stomach channels. Ban Xia’s actions in the body helps to dry dampness, transform cold phlegm, and descend rebellious qi which can cause stomach upset and vomiting, due to excessive bogginess in the digestive system. By drying excessive mucus and providing directionality in the digestive system, Ban xia is pivotal in reducing distension and stuffiness in the chest or abdomen.

Don’t Give in to Holiday Stress: 3 Simple Practices for Beating the Holiday Blues

Stress and depression can ruin your holidays

Stress and depression can ruin your holidays

At what point did the holidays’ stop being magical and start being a nerve wracking, demanding, and a hectic collection of weeks of the year? With decorations creeping into stores in October, it seems impossible to escape the end of the year without a being physically, emotionally and spiritually drained.

Why do we do it?

It’s easy to get caught up in the extra activities, expectations and demands that the holiday season brings. There is little or no time to relax and regroup before you’re whisked off to accomplish the next thing on your list. Thinking that you’ll be able to do it all without leaving any time to just be makes the holiday season ripe for stress, irritability, anxiety and depression.

Acupuncture and Chinese medicine can help balance both the mental and physical symptoms of anxiety and help to create the harmony and spaciousness we need to keep calm and to feel stable in a sea of frenzy. Acupuncture and Chinese herbal medicine helps keep the body, mind and spirit supple, flexible and buoyant.  This generally manifests in the body as a sense of ease. If the season has already wreaked havoc on your personal integrity, acupuncture and Chinese medicine can release the physical knots and constriction as well as create a healing, safe and tranquil environment for you to settle in, decompress and recalibrate. This creates a potent foundation to build a healthier and more resourceful self (and sounds like a great New Year’s resolution!).

Incorporating a mindfulness meditation practice into your routine, especially during the holidays, is a very powerful tool to living informed and fully. Being mindful is the purposeful practice of making choices based on being in the moment, checking in and making decisions by being fully present rather than responding in a habituated way to events, people and situations. We can summon and reflect circumstances, feelings and choices rather than being enslaved to our automated and predictable reactions.

Even a few quiet, deep breaths practiced throughout the day will help you slow down the inertia of the holiday season and allow you to proactively and intentionally take your holidays back. It will give you a chance to remember what’s really important and what holiday celebrations are for.

Acupuncture, Chinese medicine and mindful meditation can definitely help to lead you to a more tranquil and meaningful holiday season – but don’t forget to acknowledge and feel gratitude. Gratitude is a feeling of appreciation and thankfulness for blessings or benefits we have received. As we cultivate a grateful attitude, we are more likely to be happy and resilient.

While controlling how our bodies react to stress is difficult, choosing healthy strategies and approaches can be a much more attainable and kind way to embrace “The Most Wonderful Time of the Year.”

The Use of Eucommia Bark (Du Zhong) in Chinese Medicine


duzhongEucommia bark comes from the eucommia tree, or hardy rubber tree, that originates in the Sichuan, Yunnan, Guizhou and Hubei provinces of Central China. It is grown as an ornamental and shade tree that can reach heights up to 60 feet in temperate climates. To obtain the bark of the tree, small patches are peeled away from mature trees in the late summer and early autumn. This allows cultivation of Du Zhong without harming the tree. Wild eucommia trees are rare and are protected; most of the trees used for medicinal purposes are cultivated. The inner bark that is revealed contains a white, rubbery liquid that accounts for eucommia’s healing properties. While this elastomeric sap contains many benefits, it is noted that people with latex allergies may also be allergic to du zhong.

In Chinese Herbal Medicine, Eucommia is considered spicy and sweet; its thermal property in the body is warming. Du Zhong has an affinity for the liver and kidney channels. This affinity lends itself to strengthening muscles and bones and to treat arthritic pain in the lower back and knees. Du Zhong does this by promoting circulation. Du Zhong’s ability to aid in regulating the flow of the qi and blood also proves helpful in lowering high blood pressure. Eucommia is also known as a stabilizer in pregnant women. Eucommia can also be used in a charred form to help calm a “restless fetus” and prevent miscarriage.

Gardenia: Chinese Herbal Medicine and Zhi Zi


Chinese Herbal MedicineGardenia is a popular ornamental shrub that is a genus of flowering plants in the coffee family, Rubiaceae, native to the tropical and subtropical regions of Africa and southern Asia and is found in warm climates worldwide. Best known for their fragrant white flowers and deep, glossy green leaves, Traditional Chinese Medicine uses the orange, berry-like fruits, better known as Zhi Zi or Cape Jasmine fruit, in many herbal preparations. These berries are harvested in autumn and winter, and used either raw or after being fried and parched and made into a tea or soup for consumption.

According to Chinese herbal medicine, Gardenia possesses a bitter taste and thermally is cold in the body. Zhi Zi enters the Heart, Lung, Stomach and San Jiao Channels. Due to its affinity for multiple channels, it is one of the safer herbs in Chinese medicine for eliminating pathogenic heat in the body through urination. Heat in the body can present as irritability, sores in the mouth, or jaundice. Zhi zi also can act directly on the blood to help cool the blood to stop hemorrhaging. Zhi Zi also facilitates faster healing of traumatic injury by circulating stagnant blood.

In Western Medical terms, Gardenia is recognized to help to lower blood pressure and is effective in treating certain presentations of insomnia and delirium. Zhi Zi has also been shown as an effective agent in urinary tract infections. It is also considered a mild antiseptic and can help to reduce swelling and alleviate pain associated with sprains and abscesses when applied topically.

It’s Not Just Needles and Herbs: How to choose an Acupuncturist, Herbalist and Practitioner of Oriental Medicine




You’re looking for an acupuncturist. You launch your browser and type Acupuncture or Traditional Chinese Medicine Philadelphia into the search field.  Enter.  Pages and pages of results load as you wonder:  what should I be looking for? How do I know which acupuncturist is best for me? Who has the most extensive education and training? Who can offer a full range of treatment options including both acupuncture and herbal medicine?

There are certain steps you can take to make the most informed decision. Licensing requirements vary widely by state and most, but not all, acupuncture schools combine acupuncture and herbal training. So, it is important to know what you are looking for. Licensed Acupuncturists have credentials that use the term L.Ac. or M.Ac. In Pennsylvania, practitioners who have studied Chinese Herbal medicine have taken at least an additional 700 hours of training. Even if you are not necessarily interested in taking herbal medicine that distinction and commitment to additional training, education and specialization is important. Coursework expands entry level training so that more complex principals in the diagnosis and treatment of disease from a Chinese medical paradigm are explored.

While people who have completed this class may be registered with the State as an L.OM. or a licensed Practitioner of Oriental Medicine, it’s ideal to find a practitioner that has gone the “extra mile” and has become Board certified in Oriental Medicine (Dipl. O.M. NCCAOM). This entails not only passing the National Board for Foundational Theory, Acupuncture and Chinese Herbal medicine, but also passing the Board certification for Western Biomedicine. This distinction shows a professional commitment not only to Chinese medicine but to having a comprehensive grasp of Western medicine principals, treatments and appropriate referrals. 

In Pennsylvania, less than 8% of licensed acupuncturists have undergone the educational and Board certification rigors to be licensed in Oriental Medicine. This means that the majority of practicing acupuncturists have not demonstrated a command of Chinese herbology or advanced treatment principals for a recognized Board of professionals.

The National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) is the premier certifying organization recognized by the Oriental Medical profession.  A non-profit established in 1982, the mission of NCCAOM is to establish and promote standards of competence and safety in acupuncture and Oriental medicine. NCCAOM certification is a professional distinction and it requires 60 hours of additional study every four years. While not required, my passion for Chinese Medicine and providing the best treatment and health outcomes for my patients has driven me to study an average of 150 hours each year – or 600 hours every four years (compared to the minimum requirement of 60 hours). These studies have included two-year advanced courses in Chinese herbal medicine and acupuncture. They have also included studies in chronic autoimmune conditions, care for patients undergoing cancer therapy and dermatology, while also going deeper and integrating into my specialty of pain management.

Selecting a practitioner with a NCCAOM certification in Oriental Medicine ensures that you will be treated with the most comprehensive clinical expertise and the highest level of professional integrity. Oriental Medicine is more than needles and herbs. Mastery of the curriculum requires years of advanced coursework and clinical practice. The Diplomate of Oriental Medicine has demonstrated competence in nutritional principles, biomedicine, herbalism and Oriental medical theory in addition to acupuncture. OM certification expands the acupuncturist’s diagnostic and treatment resources, allowing her to create the most comprehensive, individualized healing plan for each client.

Sharon Sherman holds a NCCAOM certification in Oriental Medicine, placing her nationally among the highest trained in the art and science of acupuncture and the Chinese Medical model, as well as the prescribing of Chinese herbal medicine.


Thanks for Your Support – Empirical Point Acupuncture Makes the Philly Hot List, AGAIN!

thank you
Thank you! Thank you! Thank you!
Empirical Point Acupuncture has again been named one of Philadelphia’s top acupuncture practices, according to this year’s PHL 17 Hot List
It’s an honor to be chosen as one of the region’s top practices and we are proud of the achievement. As you know, we strive to offer our patients the most comprehensive, informed and whole-body approach to actively managing their health and well-being. Providing patients with treatment regimens that impact their health and can change their outlook on their day-to-day lives is our proudest accomplishment…but, being recognized for it is also wonderful.
Thanks again!